Riso is ruthless here: Erase the number. Block the profile. Do not "keep them as a friend." In the updated edition, he compares checking an ex’s Instagram story to an alcoholic taking "just one sip." You are not being strong; you are being an addict.
You can purchase the ebook on Amazon or find the physical book on Planeta de Libros . Riso is ruthless here: Erase the number
Walter Riso is a renowned clinical psychologist and author specializing in cognitive therapy. His book "Ya te dije adiós, ahora cómo te olvido" is a cornerstone guide for overcoming emotional dependency and healing from a breakup. The title translates to "I already said goodbye, now how do I forget you." It offers actionable steps to navigate the painful aftermath of a separation. 💡 Understanding the Core Premise You can purchase the ebook on Amazon or
Ensuring your dignity remains intact by avoiding desperate pleas or "begging" for love. The title translates to "I already said goodbye,
and focuses on practical strategies to "get your ex out of your head and heart". Amazon.com Realism over Romance
Thinking differently requires acting differently. Riso emphasizes that waiting to "feel better" before acting is a mistake; you must act to feel better.