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For years, the wellness industry sold us a simple equation: Thinness equals health. The glossy magazines, the detox teas, the "bikini body" countdowns—they all operated under the assumption that you cannot be truly well unless you are small.

By embracing body positivity and a wellness lifestyle, you can cultivate a deeper love and appreciation for yourself and live a life that is truly fulfilling. For years, the wellness industry sold us a

Let’s be honest: Loving your body is hard on some days. Body positivity does not require you to love every stretch mark or every ache. Sometimes, "body neutrality" is a more accessible goal. the detox teas