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If you view exercise as a way to "burn off" what you ate, you’re stuck in a cycle of shame. The body-positivity movement encourages .

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The responses trickled in slowly, then gathered into a stream. Women wrote to her from suburban basements and city apartments. They shared stories of being turned away from yoga classes, of doctors who blamed every symptom on their weight, of family members who called their existence “unhealthy” while chain-smoking at holiday dinners. If you view exercise as a way to