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Maybe that’s the real lesson. Not that we should all wake up at 4:30 AM. But that in a world screaming for our attention, the most radical act might be to live by a schedule so fixed… no one can move you.

According to the video, Katrina Kaif's day begins early, with her waking up at 6:00 AM for a morning workout. She is then seen meditating and practicing yoga, which she credits for her mental and physical well-being. The actress is known to be quite health-conscious and has often spoken about the importance of fitness in her life.

Her diet is famously monotonous.