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The first step is to recognize that health is not a virtue. A person with a chronic illness is not "bad"; a marathon runner is not "good." Wellness activities should be pursued because they feel good or function well, not because they earn moral points. Body positivity teaches us to separate worth from waist circumference.

Critics, including experts from the Cleveland Clinic , argue that the pressure to "love your body" 24/7 can be unrealistic and lead to guilt when someone feels insecure. The first step is to recognize that health is not a virtue

, a philosophy that reframes the body from an object to be perfected into a sanctuary to be nurtured. The False Dichotomy of Health and Acceptance including experts from the Cleveland Clinic