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Looking for more specific advice? Check the citations below regarding the role of saturated fat in testosterone synthesis and the effects of ketosis on endothelial nitric oxide synthase (eNOS).

If you are 6 weeks into Keto and your genitals feel "asleep," cycle in 50-100g of "clean carbs" (sweet potato, white rice) once a week. This resets the thyroid-leptin axis without breaking ketosis completely (cyclic keto). http www keto sex

The book breaks down the science of how hormones like estrogen, progesterone, and testosterone affect sex drive. Dr. Cabeca explains how insulin resistance (often caused by a high-sugar diet) dampens libido. By lowering insulin through the keto diet, she argues women can reclaim their sex drive. Looking for more specific advice

The keto diet can help manage blood sugar levels, which is beneficial since diabetes and high blood sugar are risk factors for sexual dysfunction. This resets the thyroid-leptin axis without breaking ketosis

To reap these benefits, you must transition your body into nutritional ketosis: