Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
Protecting your headspace by curating social media feeds to reflect diverse bodies and unfollowing accounts that trigger self-comparison. Tanner Health The Benefits of a Body-Positive Mindset miss teen nudist year junior miss pageant full
Real health is built on quiet, repeatable choices, not extreme overhauls. Body Positivity vs. Body Neutrality Instead of aiming for a goal weight, aim
