Bad Thinking Diary !!top!! Jun 2026

| Date and Time | Situation | Bad Thought | Emotions | Cognitive Distortion | Evidence For/Against | Alternative Thought | | --- | --- | --- | --- | --- | --- | --- | | 2023-02-15, 10:00 AM | Made a mistake on a project | "I'm a complete failure. I'll never succeed." | Anxiety (8/10) | All-or-nothing thinking | Evidence against: I've succeeded in many projects before; one mistake doesn't define my abilities. | "I made a mistake, but I can learn from it and do better next time." |

, it has gained a following for its high-quality art and psychological drama. Here is a draft for a solid, balanced review of the series: Review: A Sultry, Psychological Dive into "Bad Thoughts" The story follows long-time best friends Bad Thinking Diary

For example:

Neziroglu, F., & Anemone, C. (2015). Cognitive-behavioral therapy for adults: A guide to individual and group practice. New York: Springer. | Date and Time | Situation | Bad

Beck, A. T. (1977). Cognitive therapy: A new approach to the treatment of depression. New York: Guilford Press. Here is a draft for a solid, balanced

I just read bad thinking diary since it was recommended to me