Emma also made changes to her diet and exercise routine. She started to focus on nourishing her body with whole, healthy foods, rather than restricting herself to certain food groups. She found joy in movement, whether it was dancing, hiking, or practicing yoga. She learned to love her body, not for how it looked, but for what it could do.
As a result, Emma developed an unhealthy relationship with food and exercise. She would restrict her diet to extreme levels, only to binge on junk food when she felt like she couldn't take it anymore. She would force herself to work out for hours at the gym, pushing her body to exhaustion. But no matter how hard she tried, she couldn't shake off the feeling of inadequacy. Emma also made changes to her diet and exercise routine