Jen Petro-Roy also authored a companion non-fiction guide titled You Are Enough: Your Guide to Body Image and Eating Disorder Recovery .
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For those with Eating Disorders (ED), the "Good Enough" concept is revolutionary. EDs thrive on rules, rituals, and precision. "Good Enough" teaches flexibility. It allows a patient to eat a meal that isn't perfectly portioned. It allows an athlete to take a rest day without guilt. Jen Petro-Roy also authored a companion non-fiction guide
Moving from a mindset of perfectionism to one of "good enough" is not a one-time decision but a daily practice. Drawing from Petro-Roy’s work, here are three pillars of this practice: good enough jen petro roy pdf