Extreme Training Yuna Mitake 90%

So, what does a typical training day look like for Yuna Mitake? Here's a glimpse into her rigorous routine:

Week 3–6: Intensity with stressors

“When I’m at mile 80 of a 100‑km race, the pain is a signal, not a stop. I ask my brain: ‘What does this pain want me to do?’ The answer is usually to adjust my stride, breathe deeper, and keep moving,” Yuna says. Extreme Training Yuna Mitake

Mitake’s primary discipline is striking—specifically Muay Thai and Kyokushin Karate. To condition her shins and fists, she abandoned traditional heavy bags years ago. Instead, she utilizes "The Sledge": a 200-kilogram steel cylinder wrapped in a single layer of carpet. So, what does a typical training day look