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I get it. Climbing gear is expensive. Gym memberships drain your wallet. But seeking a free PDF of this book is a mistake—for legal reasons, ethical reasons, and surprisingly, for your own good as a climber.

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The information provided in this article is for educational purposes only and should not be considered as medical or nutritional advice. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine. I get it