Yajurveda Sandhyavandanam is a mandatory daily ritual performed three times a day by those initiated into the Vedic tradition. It combines , meditation (Dhyana) , and breathing exercises (Pranayama) to purify the mind and body. Complete Guide & PDF Resources (Tamil)
(Scribd): A 49-page PDF providing the Tamil translation for every mantra. Shukla Yajurveda Sandhya Tamil