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But what if wellness had nothing to do with shrinking yourself? What if the most radical, healthy thing you could do was put down the scale?

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If you hate running, stop running. Try dancing. Try swimming. Try rock climbing. Try yoga that focuses on sensation, not shape. When movement is joyful, it becomes sustainable. And sustainability is the ultimate metric of fitness. But what if wellness had nothing to do

Enter the body positivity movement. At first glance, body positivity and the traditional wellness lifestyle seem like oil and water. How can you pursue “health” without pursuing weight loss? How can you love your body as it is while also trying to change it through exercise and diet? If you hate running, stop running

You cannot measure your worth in pounds. You also cannot measure your health in pounds.

So, how can you start embracing body positivity and wellness in your own life?

So, how do body positivity and wellness intersect? When we focus on wellness, we begin to see our bodies as vessels for our souls, rather than just physical objects. We start to prioritize self-care, self-love, and self-acceptance. We recognize that every body is unique, and that every body deserves to be treated with kindness, respect, and compassion.