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The Shadow Work Journal Pdf Best 〈ESSENTIAL | 2025〉

Part 4 — Practices & Exercises 10. Mirror work

Shadow work is not rumination. If you find yourself spiraling into self-hatred, stop. The goal is awareness, not punishment. Follow heavy prompts with a grounding activity: a walk, a shower, or a gratitude list.

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Part 4 — Practices & Exercises 10. Mirror work

Shadow work is not rumination. If you find yourself spiraling into self-hatred, stop. The goal is awareness, not punishment. Follow heavy prompts with a grounding activity: a walk, a shower, or a gratitude list.