Stalled intermediates, lifters willing to do high-frequency work, fans of Paul’s “stronger by science” approach. Who should skip: Absolute beginners, peaking for a meet in 4 weeks, or anyone who hates squatting 3x/week.
The core tenet is that "every great structure has to have a foundation". Carter highlights that training is a long-term process requiring individualization over time, urging lifters to find what specifically works for their own body. Base Building Paul Carter Pdf