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By improving blood flow to fatigued tissues, these sessions can accelerate recovery after intense physical activity.
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While standard appointments are often limited to an hour, exclusive sessions often offer 90 to 120 minutes of dedicated time. This allows for a thorough treatment of all major muscle groups and provides ample time for the body to transition into a parasympathetic state, which is essential for recovery. Health and Wellness Benefits By improving blood flow to fatigued tissues, these