I can provide a deep dive or a summary of the specific results once I know which one you're interested in!
Yet the most important “new” is internal. G realized that being a fast runner isn’t about beating others every time—it’s about outrunning yesterday’s self. That means setting new goals (the “G” in the runner’s mind), welcoming new coaching ideas, and letting go of old fears. When a runner truly embraces the new, speed becomes a byproduct of growth. fast runner g new