| Exercise | Sets | Reps | Secret Sauce (St. Cloud style) | | :--- | :--- | :--- | :--- | | Incline Dumbbell Press | 4 | 8-10 | Pause 2 inches above the chest for 3 seconds. | | Weighted Pull-ups | 5 | Failure | Use a towel over the bar to eliminate grip reliance. | | Pistol Squats | 3 | 6/leg | Eyes closed. No wall support. | | Face Pulls | 4 | 20 | High cable, constant tension, no rest between arms. | | | 1 | 100 | Burpee to chin-up. Time capped at 5 minutes. |
Rodney St. Cloud is a retired IFBB professional bodybuilder and former New York City firefighter whose "workout" videos—particularly the —often straddle the line between fitness instruction and adult-oriented entertainment. Rodney St Cloud Workout And Hidden Camera Workout
The "" associated with him often refers to a specific piece of media from his multifaceted career, which included work as an exotic dancer and adult actor under the alias " Hot Rod ". Features of the Workout Content | Exercise | Sets | Reps | Secret Sauce (St