Bodypump 80 Choreography Notes Pdf Fixed | 2026 |

Track 8 — Shoulders (approx. 4–5 min)

This track is famous for its sequence towards the end, designed to test leg endurance. bodypump 80 choreography notes pdf

Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced. Track 8 — Shoulders (approx

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Below is a concise, structured set of choreography notes for Les Mills BodyPump Release 80 that you can copy into a document and export as a PDF. This assumes standard BodyPump class structure (Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cooldown) and typical track durations; adjust timing to the official release if needed. Focus on standard SET position: heels under hips,

Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back):