IE is not "eat whatever you want, whenever you want" in a hedonistic sense. It is the process of rebuilding trust with your body after years of external rule-following.
To reconcile these two worlds, many have turned toward "body neutrality." This approach suggests that we don't have to love our bodies every day, nor do we have to obsess over optimizing them. Instead, we can appreciate our bodies for what they rather than how they junior miss nudist 43 1 new
Kai was silent. But they were listening. IE is not "eat whatever you want, whenever