Pay attention to what sparks negative body thoughts—certain mirrors, scales, or conversations—and develop "mantras" (e.g., "I am enough") to use when those moments occur.
Speaking to yourself with the same kindness you’d offer a friend.
Pay attention to what sparks negative body thoughts—certain mirrors, scales, or conversations—and develop "mantras" (e.g., "I am enough") to use when those moments occur.
Speaking to yourself with the same kindness you’d offer a friend. or conversations—and develop "mantras" (e.g.