Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.
: View food as fuel and pleasure. A wellness lifestyle focuses on adding nutrient-dense foods that make you feel good while removing the "guilt" often associated with eating. Curate Your Environment Historically, "health" was often measured by a number
Your health journey is yours alone. You do not need to shrink to shine. Historically, "health" was often measured by a number
Promoting wellness without focusing on weight loss as the primary goal. Rejecting Diet Culture: Historically, "health" was often measured by a number