Instead, ask yourself: What does my body want to do today?
Perhaps the most beautiful synthesis of these two worlds is the concept of Joyful Movement . If your workout feels like penance, it is not sustainable. If you dread the gym because you fear judgment, you won't go.
Instead, ask yourself: What does my body want to do today?
Perhaps the most beautiful synthesis of these two worlds is the concept of Joyful Movement . If your workout feels like penance, it is not sustainable. If you dread the gym because you fear judgment, you won't go.
