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Focusing on activities that feel good (like dancing or hiking) rather than just those that burn the most calories. Intuitive Eating:

Listen to hunger cues instead of rigid, restrictive rules. tiny teen nudist pics best

Neff, K. D. (2011). Self-compassion: An alternative conceptualization of positive self-regard. Psychological Inquiry, 22(4), 1-7. Focusing on activities that feel good (like dancing