Every 4 weeks, reduce the intensity of your routine by 50%. This allows the tissues and the nervous system to repair. Most people find their biggest "breakthroughs" occur the week they return from a deload, finally achieving that "better" status they were chasing. Summary Checklist for a Better Part 3:

: Nicotine narrows blood vessels and disrupts the filling of capillaries in the penis, directly reducing hardness. Excessive alcohol acts as a central nervous system depressant, which can impair sexual arousal and performance.

To look at your Eruption "Part 3" better:

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