Older4me Igor Full !!top!! -

| Ingredient | Typical Dose per Capsule* | Primary Function(s) | Key Supporting Studies (selected) | |------------|--------------------------|----------------------|------------------------------------| | | Antioxidant, SIRT1 activation | Improves mitochondrial function, modest anti‑inflammatory effects | Baur et al., Cell Metab 2020 – human trial showed improved insulin sensitivity at 150 mg/day | | Nicotinamide Riboside (NR) 300 mg | NAD⁺ precursor | Boosts cellular energy, supports DNA repair | Martens et al., Nat Commun 2022 – raised NAD⁺ levels in healthy adults | | Curcumin (Phytosome®) 100 mg | Anti‑oxidant, anti‑inflammatory | Reduces systemic inflammation, supports joint health | Lao et al., J Clin Med 2021 – curcumin‑phytosome improved pain scores in osteoarthritis | | Astaxanthin 6 mg | Powerful carotenoid antioxidant | Protects skin and eye health, combats oxidative stress | Yoshida et al., Nutrients 2020 – improved skin elasticity after 8 weeks | | Coenzyme Q10 (Ubiquinol) 100 mg | Mitochondrial co‑factor | Enhances energy production, supports heart health | Littarru & Tiano, Nutrients 2023 – meta‑analysis shows modest VO₂ max improvements | | Vitamin D3 (cholecalciferol) 2000 IU | Hormone‑like vitamin | Bone health, immune modulation | Holick, J Clin Endocrinol Metab 2021 – confirms safety up to 4000 IU | | Vitamin K2 (MK‑7) 100 µg | Calcium metabolism | Works synergistically with D3 to support bone density | Riphahn & Zittermann, Nutrients 2022 | | Omega‑3 Fish Oil (EPA/DHA 400 mg) | EPA 180 mg / DHA 120 mg | Cardiovascular, neuroprotective | Mozaffarian & Wu, JAMA 2022 – reduced triglycerides and modest cognitive benefit | | B‑Complex (B6, B12, Folate, Biotin) 50 % DV total | Energy metabolism, homocysteine regulation | Supports nervous system, mood | Smith et al., Adv Nutr 2021 – B‑vitamin complex improves mental fatigue | | Pomegranate Extract (Punicalagin) 50 mg | Polyphenol blend | Anti‑inflammatory, vascular support | Aviram et al., J Nutr 2020 – improved endothelial function | | Selenium (as L‑Selenomethionine) 55 µg | Antioxidant enzyme cofactor | Glutathione peroxidase activity | Rayman, Nutrients 2022 – adequate selenium linked to lower oxidative DNA damage | | Magnesium (as Magnesium Bisglycinate) 100 mg | Muscle & nerve function, sleep quality | Supports relaxation & bone health | de Baaij et al., Physiol Rev 2020 |

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