Neither works. A break is just a pause in the spiral—you will return to the same pressure. Posting through the pain creates content that reeks of desperation, which further damages your career.
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Ultimately, a career should be a vehicle for the spirit, not a cage for it. By setting boundaries with social media and prioritizing authentic contribution over curated visibility, we can transform the downward spiral back into an upward trajectory of genuine fulfillment. specific strategies for setting digital boundaries, or should we look into alternative career models that prioritize mental well-being? Neither works
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If you are one of the "cannot," do not force it.