Mateo had always lived by a simple rule: “I will be happy when...” When he got the promotion. When he found a partner. When he lost ten pounds. He was caught in . He believed that if he wasn't happy, he was "defective."
La búsqueda de la felicidad es una de las metas más comunes en la vida de las personas. Todos queremos ser felices, sentirnos realizados y satisfechos con nuestras vidas. Sin embargo, a menudo nos encontramos atrapados en una búsqueda constante de la felicidad, sin saber cómo alcanzarla. La Trampa De La Felicidad Russ Harris Pdf Descargar
[PDF] Resumen de «La trampa de la felicidad» - Russ Harris Mateo had always lived by a simple rule:
Knowing your values is useless without behavior change. Committed action means taking effective action guided by your values, regardless of your current mood. This could be as small as speaking kindly to a stranger (value: compassion) even while feeling anxious. He was caught in
Técnicas de mindfulness prácticas y sencillas (como contar respiraciones o notar el contacto de los pies con el suelo) para salir de la rumiación del pasado o el miedo al futuro.