: A positive body image is often linked to more balanced approaches to food and physical activity, as people are more likely to care for a body they respect.
When we equate "wellness" with "thinness," we actually discourage movement. Why go to the gym if you feel judged? Why take a yoga class if you don't see bodies that look like yours on the cover of the studio’s pamphlet? naturist freedom family at farm nudist movie better
The body positivity movement is not here to tell you to "let yourself go." It is here to tell you that you have never been gone. : A positive body image is often linked
: Shifting focus from how the body looks to what it can do (e.g., strength for walking or running). strength for walking or running).
