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Choose body positivity not because it is easy, but because the war against your body is a war you cannot win—and you have better things to do with your one wild and precious life.

Lizzo, perhaps the modern prophet of this movement, exemplifies the merge. She joyfully twerks in a sauna suit, runs on a treadmill while playing the flute, and preaches self-love. She is not trying to shrink her body; she is trying to expand her capacity . Choose body positivity not because it is easy,

We listen when our bodies ask for peace, understanding that mental wellness is just as vital as physical stamina. Choose body positivity not because it is easy,