Instead of asking, "Does my current self want to go to the gym?" (the answer is usually no), you ask, "What would my future self do?" You act "as if" you are already that person.
A: Then you do the exercises in Chapter 2. You prototype. Try on a future identity for a week. Act like a wealthy person for seven days (you don't need money to act organized, generous, and calm). See how it feels. Adjust. Repeat. Be Your Future Self Now PDF by Dr. Benjamin Hardy
: Be bold and specific in your requests and intentions. Instead of asking, "Does my current self want