Hannah's philosophy suggests that once the physical "crap" is gone, you must prevent mental "crap" from taking its place. Selective Saying "No"
Next was the phone. Hannah spent an hour unsubscribing from every newsletter that didn't spark genuine interest. She deleted games she played only when she was bored and anxious. She turned off every notification except for actual phone calls from actual humans. hannah totally crap free
If you are looking to build your own "Totally Crap Free" guide, most "Hannah-style" approaches follow these three pillars: Hannah's philosophy suggests that once the physical "crap"
Are you ready to go crap-free with me? Let me know in the comments what the first thing you’re "tossing" is! hannah totally crap free