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In a body positive wellness lifestyle, the scale is just one data point—and often, it is the least useful one. We must expand our definition of health to include:
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.
But there is a new conversation happening at the intersection of self-love and self-care. It is the beautiful, messy, and liberating fusion of and the Wellness Lifestyle .
