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Body neutrality says: I don't have to love my body. I just have to respect it enough to take care of it.

Choose movement that feels like play. Choose food that tastes like joy and energy. Choose rest without guilt. That is not giving up. That is leveling up. nudist family video happy birthday luizal

Replacing negative self-talk with affirmations. Well Being Trust suggests focusing on the things you like about yourself to build lasting self-esteem. Why It Matters Body neutrality says: I don't have to love my body