Every Sunday, the Sharmas eat biryani . It is a ritual. Rajeev marinates the chicken (his only contribution to the kitchen). Sunita fries the onions until they are golden brown.
Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.