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In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

Discrimination that discourages individuals from seeking medical care. In a body-positive wellness lifestyle, the goal shifts

: Moving for joy and health rather than calorie burning. In a body-positive wellness lifestyle

The New Wellness: Marrying Body Positivity with a Healthy Lifestyle In a body-positive wellness lifestyle, the goal shifts