Some key takeaways from this article include:

India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine:

Food is a primary medium for social bonding; sharing a plate is a common sign of closeness and affection. 2. Rituals and Daily Traditions

are seen as the backbone, providing emotional security and shared child-rearing [15, 32].