Sit comfortably with your spine erect. You can sit on a chair or the floor.
However, a crucial note of caution appears in every authentic discussion: Authentic Sudarshan Kriya is traditionally taught by a certified instructor. While the "top" audio is an excellent tool for graduates of the course to practice at home, beginners are strongly advised to learn the technique in person first. The reason is safety—the fast 40-second breath can cause dizziness or hyperventilation if done with incorrect posture or force. sudarshan kriya 20 40 40 audio top
Sudarshan Kriya is more than just a physical exercise; it is designed to harmonize the "biological clock" and the seven layers of existence (body, breath, mind, intellect, memory, ego, and self). Sit comfortably with your spine erect