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When you remove shame from the equation, something magical happens: you actually want to take care of yourself. You drink water because it tastes refreshing. You go for a hike because the sunset is beautiful. You eat broccoli because it gives you energy, and you eat pizza because community and taste are also forms of wellness.

Impact of body-positive social media content on body image ... - PMC When you remove shame from the equation, something

Understanding that a healthy mind is just as important as a healthy body. When you remove shame from the equation, something