One of the most transformative aspects of this new wellness philosophy is the rebranding of "exercise" into "joyful movement."
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Wellness, on the other hand, encompasses a broader range of practices and habits that promote physical, emotional, and mental health. This can include regular exercise, healthy eating, stress management, and self-care. When combined with body positivity, wellness practices can help individuals develop a more holistic and sustainable approach to health, one that prioritizes nourishment and care over restriction and punishment.